The Stoic Starter Kit (Printable PDF + Wallpapers)

A 30-day practice for calm, clarity and control. Instant download.

Stoicism only works if you practise it. This kit puts the practice on paper: print it, pin it up and start tomorrow morning.

What's inside

• The Morning Ritual: a five-step, five-minute routine for before the phone. (The free version is here: The 5-Minute Stoic Morning Ritual.)
• The 30-Day Discipline Challenge: one small act a day, with tick boxes, from "wake without the phone" to "write the rule you'll keep".
• Habit tracker: track up to six habits across a month.
• 12 printable quote cards: Marcus Aurelius, Seneca and Epictetus in public-domain translations, four to an A4 page, ready to cut.
• 6 phone wallpapers: six of the same quotes, sized for your lock screen.

Details

• Instant download: a 9-page A4 PDF plus 6 PNG wallpapers in one zip file.
• Print at home on A4 paper as many times as you like. Thicker card works best for the quote cards.
• Digital product: nothing is posted to you.

Want something to hold as well? The Stoic Mug Ritual Set pairs a hemp-rope stoneware mug with a quote card in a gift box, and the kit is half price alongside it.